Free plans

A plan for your goal. Free.

Week by week, written to fit around a job or college.

• StudyCAT study plan: 6 months, built around a job or collegeA free 6-month CAT preparation plan: what to study each month, a weekly timetable for working professionals, and how to use mocks.
• StudyJEE study timetable for Class 12 (with school and coaching)A free daily and weekly JEE Main and Advanced timetable for Class 12: how to balance school, coaching, self-study, revision and mock tests.
• StudyNEET study timetable: daily and weekly planA free NEET UG study timetable: how to split Biology, Chemistry and Physics each day, revise NCERT, and use mock tests in the last months.
• StudyUPSC timetable for working professionalsA free UPSC CSE study timetable for people with a full-time job: weekday and weekend hours, a 12-month phase plan, newspaper and answer-writing routine.
• FitnessHalf marathon training plan for beginners (12 weeks)A free 12-week beginner half marathon plan: three easy runs a week, a long run that builds to 18 km, and a two-week taper. Fits around a full-time job.
• Fitness10K training plan for beginners (8 weeks)A free 8-week 10K plan for beginners: three runs a week, run-walk to start, and a long run that builds to 9–10 km.
• SleepHow to fix your sleep schedule in 2 weeksA free 2-week plan to fix a broken sleep schedule: a fixed wake time, shifting bedtime 15 minutes at a time, light, caffeine and a short wind-down.